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Italy's Food & Wine Trail

Public itinerary

Italy's Food & Wine Trail

A culinary journey through Italy's gastronomic heartland

10 daysPace: SlowTransport: Public TransitPremium

Photo highlights

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Day-by-day timeline

Day 1

Arrival in Rome

Land in Rome and discover the flavors of Trastevere

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Day 2

Roman Cuisine Deep Dive

Master Roman pasta and explore the city's best food market

  • 8:00 AM• 30 minutes

    Espresso and Cornetto

    📍 Bar San Calisto, Trastevere

    Start your day the Italian way with a standing espresso and a cream-filled croissant at the bar.

  • 9:00 AM• 20 minutes

    Metro to Testaccio

    📍 Trastevere to Piramide Station

    Take the metro to Rome's authentic working-class neighborhood, the birthplace of Roman cuisine.

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    Day 3

    Bologna Bound

    High-speed train to Italy's food capital and first taste of Emilian cuisine

  • 7:30 AM• 30 minutes

    Quick Breakfast at Termini

    📍 Roma Termini Station

    Grab an espresso and pastry at the station before your train departure.

  • 8:30 AM• 2 hours

    Frecce Rossa to Bologna

    📍 Roma Termini to Bologna Centrale

    Italy's high-speed train whisks you through Umbria and Emilia-Romagna at 300km/h.

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    Day 4

    Emilia-Romagna Treasures

    Day trip to Modena for Parmigiano, balsamic vinegar, and prosciutto

  • 7:30 AM• 30 minutes

    Early Breakfast in Bologna

    📍 Pasticceria Gamberini, Via Ugo Bassi

    Fuel up for a full day of food touring with espresso and a slice of torta di riso (rice cake).

  • 8:30 AM• 25 minutes

    Train to Modena

    📍 Bologna Centrale to Modena

    Quick regional train to Modena, home of balsamic vinegar, Parmigiano, and Ferrari.

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    Day 5

    Tuscan Wine Country

    Journey to Florence and explore Chianti's rolling hills

  • 8:00 AM• 45 minutes

    Breakfast at Caffè Zanarini

    📍 Piazza Galvani 1, Bologna

    Elegant breakfast at Bologna's most refined café, a local institution since 1920.

  • 9:30 AM• 37 minutes

    Frecce Rossa to Florence

    📍 Bologna Centrale to Firenze SMN

    High-speed train through the Apennine mountains to the Renaissance capital.

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    Day 6

    Florentine Flavors

    Markets, museums, and bistecca alla fiorentina

  • 8:00 AM• 30 minutes

    Espresso at Ditta Artigianale

    📍 Via dei Neri 32

    Start your day at Florence's best specialty coffee roaster, a welcome change from traditional Italian espresso.

  • 9:00 AM• 1.5 hours

    Mercato Centrale Ground Floor

    📍 Mercato Centrale, Piazza del Mercato Centrale

    Explore the historic ground floor market where locals shop for fresh produce, meat, and fish since 1874.

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    Day 7

    Journey to Cinque Terre

    Scenic coastal train and fresh Ligurian seafood

  • 7:30 AM• 2.5 hours

    Early Train to La Spezia

    📍 Firenze SMN to La Spezia Centrale

    Catch the morning train through Tuscany to the gateway of Cinque Terre.

  • 10:30 AM• 15 minutes

    Buy Cinque Terre Card

    📍 La Spezia Centrale Station

    Get your unlimited train pass for traveling between the five villages.

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    Day 8

    Coastal Cooking & Pesto

    Master Ligurian pesto and explore hidden coves

  • 8:00 AM• 30 minutes

    Breakfast at Pasticceria Laura

    📍 Via Vittorio Emanuele, Monterosso

    Fresh focaccia and pastries at this beloved local bakery before your cooking class.

  • 9:00 AM• 3 hours

    Pesto Making Class with a Local Nonna

    📍 Monterosso al Mare

    Learn to pound authentic Genovese pesto in a marble mortar using seven traditional ingredients, then make fresh trofie pasta.

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    Day 9

    Return to Rome

    Scenic journey back and a final Roman feast

  • 8:00 AM• 30 minutes

    Farewell Monterosso Breakfast

    📍 Bar Centrale, Monterosso

    Last espresso and focaccia overlooking the Ligurian Sea.

  • 9:00 AM• 25 minutes

    Train to La Spezia

    📍 Monterosso to La Spezia Centrale

    Quick connection to the main station for your Rome-bound train.

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    Day 10

    Arrivederci Roma

    Final morning flavors before departure

  • 8:00 AM• 20 minutes

    Final Roman Espresso

    📍 Bar Barberini or neighborhood bar

    One last perfect shot of espresso at the bar, the Italian ritual you'll miss most.

  • 9:00 AM• 1 hour

    Last-Minute Food Shopping

    📍 Eataly Roma Ostiense or Volpetti

    Pick up vacuum-packed Parmigiano, truffle products, and dried pasta to bring the flavors home.

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